Follow us

Follow us

Miami

Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2212 posts

A young woman is lying on a bed.

A young woman is lying on a bed.

Lifestyle

The Connection Between Sleep Deprivation and Weight Gain

byEditorial Staff

July 21, 2025, 12:52 PM

A blonde woman with her hair in a ponytail jogs on a path in a park.

A blonde woman with her hair in a ponytail jogs on a path in a park.

Lifestyle

The Best Heart Rate Monitors for Runners

byEditorial Staff

July 21, 2025, 12:48 PM

A woman in workout attire practices pilates yoga near a window.

A woman in workout attire practices pilates yoga near a window.

Lifestyle

How to Fix Your Sleep Schedule in One Week

byEditorial Staff

July 21, 2025, 12:25 PM

A smiling female runner with wireless earbuds and a smartwatch, holding a smartphone, looking at the camera.

A smiling female runner with wireless earbuds and a smartwatch, holding a smartphone, looking at the camera.

Lifestyle

Garmin vs. Coros vs. Apple Watch: The Best Watch for Runners

byEditorial Staff

July 21, 2025, 12:24 PM

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Lifestyle

10 Things to Stop Doing Before Bed for Better Sleep

byEditorial Staff

July 21, 2025, 11:13 AM

A man is attaching an insulator to his pants while a barbell with weights rests on the floor.

A man is attaching an insulator to his pants while a barbell with weights rests on the floor.

Lifestyle

Are Adjustable Dumbbells Worth the Investment? A Full Review

byEditorial Staff

July 21, 2025, 11:11 AM

A man wearing athletic clothing jogs while listening to music on his mobile phone.

A man wearing athletic clothing jogs while listening to music on his mobile phone.

Lifestyle

How GPS Running Watches Work and How to Choose One

byEditorial Staff

July 21, 2025, 11:05 AM

A woman in bed looks tired, pressing the snooze button on her alarm clock.

A woman in bed looks tired, pressing the snooze button on her alarm clock.

Lifestyle

The Science of Sleep: What Happens When You’re Sleeping?

byEditorial Staff

July 21, 2025, 11:05 AM

Close-up of various pieces of gym equipment, such as weights and exercise bands, arranged for a home workout.

Close-up of various pieces of gym equipment, such as weights and exercise bands, arranged for a home workout.

Lifestyle

The 10 Best Pieces of Equipment for a Small Apartment Gym

byEditorial Staff

July 21, 2025, 10:58 AM

Athletic man with tattoos and a headband runs on paving slabs, wearing black leggings and blue shorts on a sunny day.

Athletic man with tattoos and a headband runs on paving slabs, wearing black leggings and blue shorts on a sunny day.

Lifestyle

The Best Running Shorts for Men

byEditorial Staff

July 21, 2025, 10:57 AM

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

Lifestyle

How to Create the Perfect Bedtime Routine for Deep Sleep

byEditorial Staff

July 20, 2025, 6:27 PM

A person's arm breaking the surface of clear blue pool water during a swim stroke, with blurred greenery in the background.

A person's arm breaking the surface of clear blue pool water during a swim stroke, with blurred greenery in the background.

Lifestyle

Swimming Workouts for a Low-Impact, Full-Body Burn

byEditorial Staff

July 20, 2025, 9:55 AM

Smiling diverse female friends in athletic wear take a selfie together indoors.

Smiling diverse female friends in athletic wear take a selfie together indoors.

Lifestyle

How to Find a Workout Buddy to Keep You Accountable

byEditorial Staff

July 20, 2025, 9:51 AM

A person raises their hands in front of their chest.

A person raises their hands in front of their chest.

Lifestyle

The Best Running Gloves and Mittens for Winter

byEditorial Staff

July 20, 2025, 9:11 AM

Two young women, smiling and relaxed, take a break after a pilates workout in a studio.

Two young women, smiling and relaxed, take a break after a pilates workout in a studio.

Lifestyle

The Best Running Tights and Leggings for Women

byEditorial Staff

July 18, 2025, 5:28 PM

Attractive young woman with pink hair awakens in a large, comfortable bed.

Attractive young woman with pink hair awakens in a large, comfortable bed.

Lifestyle

The Importance of Sleep for a Healthy Lifestyle

byEditorial Staff

July 18, 2025, 5:27 PM

A woman with her arms raised stands in her home.

A woman with her arms raised stands in her home.

Lifestyle

The Pros and Cons of a Gym Membership vs. Home Workouts

byEditorial Staff

July 18, 2025, 12:30 PM

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

Lifestyle

Cycling for Fitness: A Beginner’s Guide to Getting Started

byEditorial Staff

July 18, 2025, 12:27 PM

A woman with sunglasses poses for the camera in a close-up shot.

A woman with sunglasses poses for the camera in a close-up shot.

Lifestyle

The Best Running Sunglasses to Protect Your Eyes

byEditorial Staff

July 18, 2025, 10:48 AM

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

Lifestyle

How to Make Fitness a Sustainable Part of Your Life

byEditorial Staff

July 18, 2025, 10:44 AM