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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2133 posts

A woman with long hair is stretching her leg out on the floor.

A woman with long hair is stretching her leg out on the floor.

Lifestyle

Iliotibial (IT) Band Syndrome: The Runner’s Nemesis and How to Beat It

byEditorial Staff

July 10, 2025, 11:20 AM

A smiling woman enjoys a fresh vegetable salad, emphasizing a healthy meal.

A smiling woman enjoys a fresh vegetable salad, emphasizing a healthy meal.

Lifestyle

Are “Superfoods” a Myth? A Dietitian’s Honest Take

byEditorial Staff

July 10, 2025, 11:17 AM

A young woman in athletic wear smiles while exercising outdoors, representing a healthy lifestyle.

A young woman in athletic wear smiles while exercising outdoors, representing a healthy lifestyle.

Lifestyle

How to Do a Deadlift Safely and Effectively

byEditorial Staff

July 10, 2025, 11:16 AM

Close-up of a person holding their foot, indicating pain, with a running shoe nearby.

Close-up of a person holding their foot, indicating pain, with a running shoe nearby.

Lifestyle

Plantar Fasciitis in Runners: How to Finally Find Relief

byEditorial Staff

July 10, 2025, 11:08 AM

Smiling young woman looking at and using a mobile phone.

Smiling young woman looking at and using a mobile phone.

Lifestyle

How Much Water Should You Really Drink Per Day?

byEditorial Staff

July 10, 2025, 11:05 AM

An African American woman uses a rowing machine during a CrossFit workout.

An African American woman uses a rowing machine during a CrossFit workout.

Lifestyle

The Importance of Compound vs. Isolation Exercises

byEditorial Staff

July 10, 2025, 11:04 AM

African American woman smiles while holding a cellphone and a bottle of water, recording a video for her blog.

African American woman smiles while holding a cellphone and a bottle of water, recording a video for her blog.

Lifestyle

The Importance of Hydration for a Healthy Lifestyle

byEditorial Staff

July 10, 2025, 11:02 AM

An attractive woman and her personal trainer discuss an exercise plan in a gym setting.

An attractive woman and her personal trainer discuss an exercise plan in a gym setting.

Lifestyle

How to Create Your Own Strength Training Program

byEditorial Staff

July 10, 2025, 11:01 AM

A young woman in a fitness studio lifts a dumbbell while focusing on strength training.

A young woman in a fitness studio lifts a dumbbell while focusing on strength training.

Lifestyle

Progressive Overload Explained: The Key to Getting Stronger

byEditorial Staff

July 10, 2025, 10:58 AM

A young girl stands in a kitchen, likely preparing or interacting with food.

A young girl stands in a kitchen, likely preparing or interacting with food.

Lifestyle

How to Eat Healthy on a Tight Budget: 20 Actionable Tips

byEditorial Staff

July 10, 2025, 10:58 AM

Top-down view of a young woman in athletic wear drinking water while listening to music on her phone.

Top-down view of a young woman in athletic wear drinking water while listening to music on her phone.

Lifestyle

How to Analyze Your Own Running Form Using Your Phone

byEditorial Staff

July 10, 2025, 10:58 AM

A mature woman exercises her chest using a cable crossover machine in a gym.

A mature woman exercises her chest using a cable crossover machine in a gym.

Lifestyle

The Best 4-Day Strength Training Split for Muscle Growth

byEditorial Staff

July 10, 2025, 10:57 AM

A table displays an assortment of cereal energy bars and nuts.

A table displays an assortment of cereal energy bars and nuts.

Lifestyle

Healthy Snack Ideas That Will Actually Keep You Full

byEditorial Staff

July 10, 2025, 10:57 AM

A sports doctor examines a sportsman's injured knee.

A sports doctor examines a sportsman's injured knee.

Lifestyle

How to Prevent Shin Splints: A Runner’s Complete Guide

byEditorial Staff

July 10, 2025, 10:57 AM

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

The Healthiest Foods You Should Be Eating Every Week

byEditorial Staff

July 10, 2025, 10:55 AM

A slender woman stretches her leg in an outdoor training session, promoting a healthy lifestyle.

A slender woman stretches her leg in an outdoor training session, promoting a healthy lifestyle.

Lifestyle

The Pose Method of Running: Is It Right for You?

byEditorial Staff

July 10, 2025, 10:55 AM

A thin man in athletic wear lifts a dumbbell, showcasing his bicep muscle.

A thin man in athletic wear lifts a dumbbell, showcasing his bicep muscle.

Lifestyle

How Much Weight Should I Be Lifting?

byEditorial Staff

July 10, 2025, 10:55 AM

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

Lifestyle

Is the Mediterranean Diet the Healthiest Way to Eat?

byEditorial Staff

July 10, 2025, 10:55 AM

Young woman in activewear running on a beach with a beagle.

Young woman in activewear running on a beach with a beagle.

Lifestyle

Chi Running: A Guide to Injury-Free, Efficient Running

byEditorial Staff

July 10, 2025, 10:54 AM

A young boy with a sad expression holds a broken mobile phone while standing at a skatepark.

A young boy with a sad expression holds a broken mobile phone while standing at a skatepark.

Lifestyle

Common Running Form Mistakes and How to Correct Them

byEditorial Staff

July 10, 2025, 10:42 AM