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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2133 posts

A man holds dumbbells in front of a pink background with the letters "btt."

A man holds dumbbells in front of a pink background with the letters "btt."

Lifestyle

Dumbbells vs. Kettlebells vs. Barbells: A Beginner’s Guide

byEditorial Staff

July 10, 2025, 10:42 AM

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Lifestyle

How to Stop Sugar Cravings in Their Tracks: A Scientific Approach

byEditorial Staff

July 10, 2025, 10:42 AM

A slender girl in workout clothes stands near a concrete wall with a training mat on the ground.

A slender girl in workout clothes stands near a concrete wall with a training mat on the ground.

Lifestyle

Drills to Improve Your Running Form and Efficiency

byEditorial Staff

July 10, 2025, 10:42 AM

A muscular man curls a barbell to exercise his biceps.

A muscular man curls a barbell to exercise his biceps.

Lifestyle

The 10 Best Strength Training Exercises for Building Muscle

byEditorial Staff

July 10, 2025, 10:42 AM

Woman sits cross-legged on a wooden floor in a cozy home environment.

Woman sits cross-legged on a wooden floor in a cozy home environment.

Lifestyle

How to Build a Full-Body Strength Workout (3-Day Split)

byEditorial Staff

July 9, 2025, 2:54 PM

Woman in workout clothes eating a salad in a yoga studio.

Woman in workout clothes eating a salad in a yoga studio.

Lifestyle

What is Mindful Eating and How Do You Practice It?

byEditorial Staff

July 9, 2025, 2:51 PM

A woman stretches her legs on a beach, preparing for a morning run with the ocean in the background.

A woman stretches her legs on a beach, preparing for a morning run with the ocean in the background.

Lifestyle

How to Run with Better Posture to Avoid Back Pain

byEditorial Staff

July 9, 2025, 1:53 PM

Young man in workout clothes doing push-ups while watching a fitness video on a tablet.

Young man in workout clothes doing push-ups while watching a fitness video on a tablet.

Lifestyle

The Perfect Push-Up: A Beginner’s Progression Plan

byEditorial Staff

July 9, 2025, 12:51 PM

A smiling woman in workout clothes and earphones sings into a piece of broccoli in a kitchen.

A smiling woman in workout clothes and earphones sings into a piece of broccoli in a kitchen.

Lifestyle

7-Day Healthy Eating Plan for More Energy

byEditorial Staff

July 9, 2025, 12:49 PM

A woman in workout clothes is planking on a wooden floor.

A woman in workout clothes is planking on a wooden floor.

Lifestyle

The Importance of Arm Swing in Your Running Form

byEditorial Staff

July 9, 2025, 11:44 AM

Group of men from various backgrounds exercise together in an indoor gym setting.

Group of men from various backgrounds exercise together in an indoor gym setting.

Lifestyle

How to Do a Proper Squat: A Step-by-Step Visual Guide

byEditorial Staff

July 9, 2025, 10:05 AM

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Lifestyle

The Complete Beginner’s Guide to Clean Eating

byEditorial Staff

July 9, 2025, 9:52 AM

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

An athletic woman balances on one leg while stretching a resistance band during an outdoor workout.

Lifestyle

Are You Heel Striking? How to Improve Your Foot Strike

byEditorial Staff

July 9, 2025, 9:45 AM

A woman boxes and watches a tablet for an online aerobics tutorial at home.

A woman boxes and watches a tablet for an online aerobics tutorial at home.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 9, 2025, 8:15 AM

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

Lifestyle

How to Read Nutrition Labels Like a Pro

byEditorial Staff

July 9, 2025, 7:59 AM

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

A Latina redhead woman in sportswear exercises with Kangoo Jumps boots on an orange background.

Lifestyle

How to Perfect Your Running Cadence

byEditorial Staff

July 9, 2025, 7:52 AM

A young Asian woman in fitness attire walks along a path in a tropical park after running.

A young Asian woman in fitness attire walks along a path in a tropical park after running.

Lifestyle

7-Day Walking Plan to Kickstart Your Fitness Journey

byEditorial Staff

July 8, 2025, 8:05 PM

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

Lifestyle

10 Healthy Food Swaps That Don’t Sacrifice Flavor

byEditorial Staff

July 8, 2025, 7:25 PM

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

Lifestyle

The Ultimate Guide to Running Form for Beginners

byEditorial Staff

July 8, 2025, 7:24 PM

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

Lifestyle

“I’m Too Slow”: How to Overcome Running Insecurities

byEditorial Staff

July 8, 2025, 5:08 PM