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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2133 posts

Students eating breakfast and studying, likely preparing for exams.

Students eating breakfast and studying, likely preparing for exams.

Lifestyle

The Ultimate Guide to Healthy Meal Prepping for Beginners

byEditorial Staff

July 8, 2025, 5:06 PM

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

Lifestyle

How to Start Lifting Weights: A Fear-Free Guide for Beginners

byEditorial Staff

July 8, 2025, 5:05 PM

A young couple in athletic wear exercises outdoors in front of a city backdrop.

A young couple in athletic wear exercises outdoors in front of a city backdrop.

Lifestyle

How to Get Your Partner on Board with a Healthy Lifestyle

byEditorial Staff

July 8, 2025, 1:58 PM

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

byEditorial Staff

July 8, 2025, 1:56 PM

A mature man sits on a road, looking at his wristwatch.

A mature man sits on a road, looking at his wristwatch.

Lifestyle

How to Listen to Your Body and Avoid Injury as a New Runner

byEditorial Staff

July 8, 2025, 1:51 PM

A young woman in athletic wear stretches in an urban setting.

A young woman in athletic wear stretches in an urban setting.

Lifestyle

The Importance of Cooling Down: The Best Post-Run Stretches

byEditorial Staff

July 8, 2025, 11:23 AM

A man looks at a smartphone displaying a health app.

A man looks at a smartphone displaying a health app.

Lifestyle

How to Track Your Progress on Your Health Journey – Without Obsessing!

byEditorial Staff

July 8, 2025, 11:20 AM

A woman uses a weight machine to perform a back exercise.

A woman uses a weight machine to perform a back exercise.

Lifestyle

A Simple Guide to Basic Gym Machines for Beginners

byEditorial Staff

July 8, 2025, 11:19 AM

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

Lifestyle

How to Warm Up Before a Run: A 5-Minute Dynamic Routine

byEditorial Staff

July 8, 2025, 9:43 AM

Happy people of diverse ethnicities exercising outdoors in a park.

Happy people of diverse ethnicities exercising outdoors in a park.

Lifestyle

The 80/20 Rule for a Balanced and Sustainable Healthy Lifestyle

byEditorial Staff

July 8, 2025, 9:42 AM

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Lifestyle

How to Set Realistic Fitness Goals You Can Actually Achieve

byEditorial Staff

July 8, 2025, 9:40 AM

Close-up of several male friends sitting outside and using their phones.

Close-up of several male friends sitting outside and using their phones.

Lifestyle

The 10 Best Running Apps for Beginners

byEditorial Staff

July 8, 2025, 9:24 AM

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

Lifestyle

The Top 10 Healthy Habits to Adopt This Year

byEditorial Staff

July 8, 2025, 9:20 AM

High-angle shot of a coffee cup next to handwritten messages on a table.

High-angle shot of a coffee cup next to handwritten messages on a table.

Lifestyle

Finding Your “Why”: The Key to Long-Term Fitness Success

byEditorial Staff

July 8, 2025, 9:15 AM

A young man stretches before starting a jog on a waterfront path.

A young man stretches before starting a jog on a waterfront path.

Lifestyle

A Beginner’s Guide to Understanding Running Pace

byEditorial Staff

July 8, 2025, 8:53 AM

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

Lifestyle

How to Transition to a Healthy Lifestyle Without Feeling Deprived

byEditorial Staff

July 8, 2025, 8:52 AM

Ripped paper with a fitness training message is set against an orange background with copy space.

Ripped paper with a fitness training message is set against an orange background with copy space.

Lifestyle

The Ultimate Guide to Gym Etiquette for Newcomers

byEditorial Staff

July 8, 2025, 8:39 AM

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

A young woman in athletic attire leaps over a stream with a motivational new year's message in the background.

Lifestyle

How to Stay Motivated to Run When You’re Just Starting

byEditorial Staff

July 7, 2025, 11:04 PM

A woman struggles to drag a long list of healthy resolutions.

A woman struggles to drag a long list of healthy resolutions.

Lifestyle

A Realistic Guide to Starting a Healthy Lifestyle When You’re Overwhelmed

byEditorial Staff

July 7, 2025, 11:03 PM

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

Lifestyle

How to Know if You’re Ready to Move Beyond Beginner Workouts

byEditorial Staff

July 7, 2025, 11:02 PM