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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2134 posts

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

Lifestyle

How to Know if You’re Ready to Move Beyond Beginner Workouts

byEditorial Staff

July 7, 2025, 11:02 PM

Four friends, dressed in workout clothes, stand together smiling outdoors.

Four friends, dressed in workout clothes, stand together smiling outdoors.

Lifestyle

The Ultimate 5K Training Plan for Absolute Beginners

byEditorial Staff

July 7, 2025, 7:51 PM

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

Lifestyle

The Science of Habit Stacking for a Healthier Life

byEditorial Staff

July 7, 2025, 7:50 PM

A person holds up empty pockets, demonstrating a lack of money.

A person holds up empty pockets, demonstrating a lack of money.

Lifestyle

The Most Common Mistakes Beginners Make (and How to Avoid Them)

byEditorial Staff

July 7, 2025, 7:47 PM

Collage of colorful sticky notes with handwritten reminders and notes.

Collage of colorful sticky notes with handwritten reminders and notes.

Lifestyle

How to Create a Healthy Lifestyle Vision Board That Motivates You

byEditorial Staff

July 7, 2025, 7:18 PM

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

Lifestyle

The First Thing You Should Do When Starting a Healthy Lifestyle

byEditorial Staff

July 7, 2025, 7:17 PM

Copybook and fitness equipment, including weights, sit on a gray surface.

Copybook and fitness equipment, including weights, sit on a gray surface.

Lifestyle

How to Build an Exercise Habit That Sticks

byEditorial Staff

July 7, 2025, 7:07 PM

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

Lifestyle

A Gentle Introduction to Fitness: The First 30 Days

byEditorial Staff

July 7, 2025, 7:03 PM

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

A photographer takes a photo of a young, blonde woman in sportswear, preparing to run on a road during an outdoor training session.

Lifestyle

How Often Should a Beginner Run?

byEditorial Staff

July 7, 2025, 6:53 PM

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

A close-up of a young woman's face, covered in sweat, with her mouth slightly open and eyes wide, looking determinedly after an intense run outdoors.

Lifestyle

How Long Should a Beginner’s First Run Be?

byEditorial Staff

July 7, 2025, 6:49 PM

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

A young woman with long blonde hair and a pink baseball cap runs on a treadmill in a gym, wearing a pink tank top and earphones, looking focused as she runs next to a large window.

Lifestyle

Is It Better to Run on a Treadmill or Outside?

byEditorial Staff

July 7, 2025, 5:05 PM

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

Lifestyle

How to Find Your “Why”: The Key to Long-Term Healthy Habits

byEditorial Staff

July 7, 2025, 4:57 PM

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

Lifestyle

“I Hate Exercise”: How to Find a Workout You’ll Actually Enjoy

byEditorial Staff

July 7, 2025, 4:54 PM

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

A close-up of a person's legs and feet wearing black leggings and green athletic shoes, with a green resistance band looped around their ankles, performing an exercise on a running track.

Lifestyle

How to Prevent Side Stitches When You Run

byEditorial Staff

July 7, 2025, 2:57 PM

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

Lifestyle

Overcoming the “All or Nothing” Mindset in Your Health Journey

byEditorial Staff

July 7, 2025, 2:55 PM

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

Lifestyle

The First 7 Things You Should Do When Starting a New Workout Routine

byEditorial Staff

July 7, 2025, 2:52 PM

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

A smartwatch and other fitness equipment are arranged on a light-colored wooden surface.

Lifestyle

What to Wear Running: A Beginner’s Guide to Essential Gear

byEditorial Staff

July 7, 2025, 11:38 AM

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

Lifestyle

How to Build a Healthy Routine You’ll Actually Stick With

byEditorial Staff

July 7, 2025, 11:25 AM

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

Lifestyle

What is the Best Type of Exercise for a Beginner?

byEditorial Staff

July 7, 2025, 11:23 AM

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

Lifestyle

How to Overcome Gym Intimidation: A Beginner’s Survival Guide

byEditorial Staff

July 7, 2025, 10:54 AM