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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2215 posts

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Lifestyle

The Benefits of a High-Fiber Diet and How to Get More of It

byEditorial Staff

July 11, 2025, 8:17 PM

Black and white photo shows a 3 kg dumbbell resting on the floor.

Black and white photo shows a 3 kg dumbbell resting on the floor.

Lifestyle

Is It Better to Use Free Weights or Machines?

byEditorial Staff

July 11, 2025, 8:16 PM

Two exhausted runners taking a break, one leaning on the other, suggesting fatigue or a potential injury.

Two exhausted runners taking a break, one leaning on the other, suggesting fatigue or a potential injury.

Lifestyle

How to Know When to See a Doctor for a Running Injury

byEditorial Staff

July 11, 2025, 8:07 PM

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

Lifestyle

The Top 10 Anti-Inflammatory Foods to Add to Your Diet

byEditorial Staff

July 11, 2025, 12:22 PM

A woman in athletic wear trains outdoors, viewed from the side.

A woman in athletic wear trains outdoors, viewed from the side.

Lifestyle

The 10 Most Common Running Injuries and How to Prevent Them

byEditorial Staff

July 11, 2025, 12:22 PM

A young woman sits on the floor in a home setting.

A young woman sits on the floor in a home setting.

Lifestyle

How to Get Stronger Legs: The Essential Exercises

byEditorial Staff

July 11, 2025, 12:22 PM

A fresh salad with chicken sits on a wooden table next to fitness equipment.

A fresh salad with chicken sits on a wooden table next to fitness equipment.

Lifestyle

How to Build a Perfectly Balanced and Healthy Plate

byEditorial Staff

July 11, 2025, 12:21 PM

A person looks at a fitness tracker on their wrist after a workout.

A person looks at a fitness tracker on their wrist after a workout.

Lifestyle

The Importance of Rest Days for Injury Prevention

byEditorial Staff

July 11, 2025, 12:21 PM

Sports equipment, including balls and cones, is arranged on a wooden floor.

Sports equipment, including balls and cones, is arranged on a wooden floor.

Lifestyle

Strength Training for Runners: The 10 Essential Exercises

byEditorial Staff

July 11, 2025, 12:20 PM

High-angle shot of various dishes arranged on a table.

High-angle shot of various dishes arranged on a table.

Lifestyle

Healthy Breakfast Ideas to Kickstart Your Metabolism

byEditorial Staff

July 11, 2025, 12:20 PM

A woman in workout clothes stretches against a wall.

A woman in workout clothes stretches against a wall.

Lifestyle

The Best Exercises for a Stronger Back and Better Posture

byEditorial Staff

July 11, 2025, 12:19 PM

Woman crouches on a cliff, looking out over Zion Canyon from a high angle perspective.

Woman crouches on a cliff, looking out over Zion Canyon from a high angle perspective.

Parks

The 15 Best National Parks to Visit in the USA

byEditorial Staff

July 11, 2025, 12:19 PM

Close-up shot shows a breakfast spread on a table.

Close-up shot shows a breakfast spread on a table.

Lifestyle

Quick and Healthy Lunch Ideas for Busy Professionals

byEditorial Staff

July 11, 2025, 12:19 PM

A purple foam roller rests on the grass, ready for an outdoor Pilates workout.

A purple foam roller rests on the grass, ready for an outdoor Pilates workout.

Lifestyle

How to Use a Foam Roller to Relieve Sore Muscles

byEditorial Staff

July 11, 2025, 12:18 PM

Silhouette of a muscular, athletic man in a boxing stance against a dark background.

Silhouette of a muscular, athletic man in a boxing stance against a dark background.

Lifestyle

Building Your Biceps: The Only 3 Exercises You Need

byEditorial Staff

July 11, 2025, 12:18 PM

A woman stretches her leg in a forest, demonstrating flexibility.

A woman stretches her leg in a forest, demonstrating flexibility.

Lifestyle

The Best Stretches for Runners to Improve Flexibility

byEditorial Staff

July 11, 2025, 12:17 PM

A full-length shot features a slim Asian woman in athletic wear performing a warm-up stretch with spring jumps against a purple background.

A full-length shot features a slim Asian woman in athletic wear performing a warm-up stretch with spring jumps against a purple background.

Lifestyle

The Benefits of Full-Body Workouts vs. Split Routines

byEditorial Staff

July 11, 2025, 12:17 PM

A close-up shows a breakfast plate garnished with leaves against a yellow background.

A close-up shows a breakfast plate garnished with leaves against a yellow background.

Lifestyle

How to Increase Your Protein Intake for Muscle and Fullness

byEditorial Staff

July 11, 2025, 12:17 PM

A bowl of homemade guacamole is surrounded by its ingredients on a vintage wooden table.

A bowl of homemade guacamole is surrounded by its ingredients on a vintage wooden table.

Lifestyle

Easy and Delicious Healthy Dinner Recipes for Weeknights

byEditorial Staff

July 11, 2025, 8:12 AM

A woman uses a weight machine to do a leg exercise in a gym.

A woman uses a weight machine to do a leg exercise in a gym.

Lifestyle

Are You Overtraining? 8 Warning Signs to Look For

byEditorial Staff

July 11, 2025, 7:58 AM