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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

1895 posts

A woman writes in a diary on a table with a salad and fitness equipment.

A woman writes in a diary on a table with a salad and fitness equipment.

Lifestyle

The Best Diet for Gaining Lean Muscle Mass

byEditorial Staff

July 26, 2025, 4:38 AM

A group of friends explores a new city, laughing together.

A group of friends explores a new city, laughing together.

Lifestyle

Why Laughter Really Is the Best Medicine

byEditorial Staff

July 26, 2025, 3:08 AM

Top-down view of running shoes, a bib number, and running accessories arranged on a blue background, representing a running event.

Top-down view of running shoes, a bib number, and running accessories arranged on a blue background, representing a running event.

Lifestyle

How to Run a Faster 10K: An Intermediate Training Plan

byEditorial Staff

July 25, 2025, 11:27 PM

A young, muscular man pours protein powder from a container into a black shaker bottle against a dark studio backdrop.

A young, muscular man pours protein powder from a container into a black shaker bottle against a dark studio backdrop.

Lifestyle

How Much Protein Do You Really Need to Build Muscle?

byEditorial Staff

July 25, 2025, 10:38 PM

A middle-aged woman with a focused expression is meditating.

A middle-aged woman with a focused expression is meditating.

Lifestyle

The Art of Saying “No” for Your Mental and Physical Health

byEditorial Staff

July 25, 2025, 10:23 PM

A large crowd of runners and spectators walk past the iconic Roman Colosseum on a sunny day, with a sign indicating "42.195 KM" and "RUNNER ENTRANCE MARATHON START."

A large crowd of runners and spectators walk past the iconic Roman Colosseum on a sunny day, with a sign indicating "42.195 KM" and "RUNNER ENTRANCE MARATHON START."

Lifestyle

Rome Marathon 2026: Mark Your Calendars for March 21-22

byEditorial Staff

July 25, 2025, 9:17 PM

A woman exercises outdoors with a cloudy sky in the background.

A woman exercises outdoors with a cloudy sky in the background.

Lifestyle

Angkor Wat Half Marathon: Race Details Announced, 07 Dec 2025

byEditorial Staff

July 25, 2025, 9:13 PM

A young girl hikes through a foggy mountain landscape, holding a fern leaf.

A young girl hikes through a foggy mountain landscape, holding a fern leaf.

Lifestyle

How to Manage Anxiety Naturally Through Lifestyle Changes

byEditorial Staff

July 25, 2025, 5:38 PM

A collage of charts and graphs visually represents physical activity statistics.

A collage of charts and graphs visually represents physical activity statistics.

Lifestyle

How to Run a Faster 5K: A 6-Week Training Plan

byEditorial Staff

July 25, 2025, 5:32 PM

A person exercises at home with dumbbells.

A person exercises at home with dumbbells.

Lifestyle

How to Build Muscle: A Beginner’s Guide to Hypertrophy

byEditorial Staff

July 25, 2025, 4:38 PM

A young woman rests in a cozy room, appearing relaxed after working on a future business project.

A young woman rests in a cozy room, appearing relaxed after working on a future business project.

Lifestyle

The Connection Between Financial Wellness and Overall Health

byEditorial Staff

July 25, 2025, 12:53 PM

A man runs through a park while wearing a smartwatch.

A man runs through a park while wearing a smartwatch.

Lifestyle

A Guide to Different Types of Speed Workouts (Intervals, Tempos, Fartleks)

byEditorial Staff

July 25, 2025, 11:37 AM

Young, handsome man wearing shorts.

Young, handsome man wearing shorts.

Lifestyle

The Best Full-Body Workouts for Maximum Calorie Burn

byEditorial Staff

July 25, 2025, 10:38 AM

Silhouette of a woman sitting in a field, seen from the side.

Silhouette of a woman sitting in a field, seen from the side.

Lifestyle

How to Cultivate a Positive Mindset for a Healthier You

byEditorial Staff

July 25, 2025, 8:08 AM

A hand holding a timer is positioned in front of an athletic man at the starting line of a race.

A hand holding a timer is positioned in front of an athletic man at the starting line of a race.

Lifestyle

How to Improve Your Running Speed: 10 Actionable Tips

byEditorial Staff

July 25, 2025, 5:42 AM

An overweight woman exercises on a stationary trainer.

An overweight woman exercises on a stationary trainer.

Lifestyle

Is It Better to Do Cardio Before or After Weights for Fat Loss?

byEditorial Staff

July 25, 2025, 4:39 AM

A smiling girl examines her newly manicured nails.

A smiling girl examines her newly manicured nails.

Lifestyle

The Surprising Ways Hobbies Can Improve Your Health

byEditorial Staff

July 25, 2025, 3:23 AM

A woman in a pink t-shirt looks through a telescope at a city skyline.

A woman in a pink t-shirt looks through a telescope at a city skyline.

Lifestyle

The Benefits of Coffee for Runners

byEditorial Staff

July 24, 2025, 11:47 PM

A woman exercises next to icons representing various fitness activities.

A woman exercises next to icons representing various fitness activities.

Lifestyle

How to Use Exercise to Boost Your Metabolism

byEditorial Staff

July 24, 2025, 10:38 PM

Close-up of a young girl in a yoga pose, clasping her hands together.

Close-up of a young girl in a yoga pose, clasping her hands together.

Lifestyle

Breathing Exercises for Instant Stress Relief

byEditorial Staff

July 24, 2025, 10:38 PM