Follow us

Follow us

Miami

Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2134 posts

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Lifestyle

How to Reset Your Life and Start a Healthy Journey

byEditorial Staff

July 7, 2025, 10:52 AM

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

A woman in a black tank top and a man in a white t-shirt are running outdoors, backlit by bright sunlight. Both wear earphones and smartphone armbands, appearing focused on their workout.

Lifestyle

How to Breathe While Running: A Beginner’s Guide to Breathing Techniques

byEditorial Staff

July 7, 2025, 10:51 AM

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

Lifestyle

The Ultimate 30-Day Healthy Lifestyle Challenge

byEditorial Staff

July 7, 2025, 10:48 AM

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

A young boy with a sad expression clutches a broken cell phone while standing in a skatepark.

Lifestyle

7 Common Running Mistakes Beginners Make (and How to Fix Them)

byEditorial Staff

July 7, 2025, 10:43 AM

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Woman tying running shoe laces on a track, with a water bottle and phone nearby.

Lifestyle

How to Choose Your First Pair of Running Shoes: A Complete Guide

byEditorial Staff

July 7, 2025, 10:40 AM

A happy young woman who appears to be Hispanic or Mediterranean, smiles while leaning on a kitchen counter, holding a notebook titled "Diet plan:" and a pen, with fresh vegetables and a salad nearby.

A happy young woman who appears to be Hispanic or Mediterranean, smiles while leaning on a kitchen counter, holding a notebook titled "Diet plan:" and a pen, with fresh vegetables and a salad nearby.

Lifestyle

The Healthy Lifestyle Checklist: 25 Daily, Weekly, and Monthly Habits

byEditorial Staff

July 7, 2025, 10:33 AM

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Lifestyle

How to Stay Motivated to Exercise When You’re Just Starting

byEditorial Staff

July 7, 2025, 10:27 AM

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

7 Small Changes That Lead to a Majorly Healthy Lifestyle

byEditorial Staff

July 7, 2025, 10:26 AM

Two people in running shoes face each other.

Two people in running shoes face each other.

Lifestyle

The Walk-Run Method: The Easiest Way to Start Running Today

byEditorial Staff

July 7, 2025, 10:23 AM

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Lifestyle

The 5 Best At-Home Workouts for Beginners (No Equipment Needed)

byEditorial Staff

July 7, 2025, 10:16 AM

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

Lifestyle

The Ultimate 4-Week Workout Plan for Beginners

byEditorial Staff

July 7, 2025, 10:17 AM

A top-down view of a person writing in a notebook on a pink yoga mat, surrounded by running shoes, red dumbbells, a kettlebell, a jump rope, a water bottle, and a smartphone, symbolizing fitness planning.

A top-down view of a person writing in a notebook on a pink yoga mat, surrounded by running shoes, red dumbbells, a kettlebell, a jump rope, a water bottle, and a smartphone, symbolizing fitness planning.

Lifestyle

The Ultimate Couch to 5K Training Plan: A Step-by-Step Guide

byEditorial Staff

July 7, 2025, 10:10 AM

Cartoon illustration of people exercising and staying healthy.

Cartoon illustration of people exercising and staying healthy.

Lifestyle

What Does a Healthy Lifestyle Actually Look Like? A Day in the Life

byEditorial Staff

July 7, 2025, 10:07 AM

A young woman in athletic wear uses a smartphone while standing on a stadium track.

A young woman in athletic wear uses a smartphone while standing on a stadium track.

Lifestyle

10 Things to Know Before You Start a Fitness Journey

byEditorial Staff

July 7, 2025, 10:03 AM

A woman in a pink tank top and a man in a dark hoodie walk or jog on a paved road through a wooded area. The woman looks over her shoulder, smiling and giving a thumbs-up gesture, wearing a phone armband.

A woman in a pink tank top and a man in a dark hoodie walk or jog on a paved road through a wooded area. The woman looks over her shoulder, smiling and giving a thumbs-up gesture, wearing a phone armband.

Lifestyle

Running for Beginners: 10 Things I Wish I Knew Before Starting

byEditorial Staff

July 7, 2025, 12:45 AM

A collage of images representing fitness, healthy food, and active lifestyles.

A collage of images representing fitness, healthy food, and active lifestyles.

Lifestyle

How to Start Running: The Absolute Beginner’s 30-Day Plan

byEditorial Staff

July 7, 2025, 12:34 AM

A woman practices yoga on a mat indoors, embodying a healthy lifestyle in a peaceful setting.

A woman practices yoga on a mat indoors, embodying a healthy lifestyle in a peaceful setting.

Lifestyle

The 5 Pillars of a Truly Healthy Lifestyle

byEditorial Staff

July 7, 2025, 12:33 AM

A person flexes their muscles, showcasing their physique in a fitness body-building competition.

A person flexes their muscles, showcasing their physique in a fitness body-building competition.

Lifestyle

How to Start Exercising: The Absolute Beginner’s Guide

byEditorial Staff

July 7, 2025, 12:00 AM

A young woman in athletic wear is seated on the floor, stretching forward. She is surrounded by hand-drawn doodle icons representing various aspects of a healthy lifestyle, such as food, exercise, and hydration.

A young woman in athletic wear is seated on the floor, stretching forward. She is surrounded by hand-drawn doodle icons representing various aspects of a healthy lifestyle, such as food, exercise, and hydration.

Lifestyle

How to Start a Healthy Lifestyle Today: A Beginner’s 10-Step Guide

byEditorial Staff

July 6, 2025, 10:36 PM

A top-down view of pasta tortiglioni with tomato sauce, baked cherry tomatoes, mozzarella cheese, and fresh basil in an orange skillet on a rustic wooden table, with grated Parmesan and whole tomatoes on the side.

A top-down view of pasta tortiglioni with tomato sauce, baked cherry tomatoes, mozzarella cheese, and fresh basil in an orange skillet on a rustic wooden table, with grated Parmesan and whole tomatoes on the side.

Recipes

The Soul of Simplicity: Mastering the Art of a Perfect Tortiglioni Pasta Dish

byAndres Castro

June 27, 2025, 9:10 PM