Follow us

Follow us

Miami

Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2216 posts

A young Asian woman in fitness attire walks along a path in a tropical park after running.

A young Asian woman in fitness attire walks along a path in a tropical park after running.

Lifestyle

7-Day Walking Plan to Kickstart Your Fitness Journey

byEditorial Staff

July 8, 2025, 8:05 PM

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

Lifestyle

10 Healthy Food Swaps That Don’t Sacrifice Flavor

byEditorial Staff

July 8, 2025, 7:25 PM

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

A young, light-skinned woman stretches her arms overhead, appearing to prepare for exercise.

Lifestyle

The Ultimate Guide to Running Form for Beginners

byEditorial Staff

July 8, 2025, 7:24 PM

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

A young couple pauses, catching their breath after a run, suggesting exertion and shared activity.

Lifestyle

“I’m Too Slow”: How to Overcome Running Insecurities

byEditorial Staff

July 8, 2025, 5:08 PM

Students eating breakfast and studying, likely preparing for exams.

Students eating breakfast and studying, likely preparing for exams.

Lifestyle

The Ultimate Guide to Healthy Meal Prepping for Beginners

byEditorial Staff

July 8, 2025, 5:06 PM

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

Lifestyle

How to Start Lifting Weights: A Fear-Free Guide for Beginners

byEditorial Staff

July 8, 2025, 5:05 PM

A young couple in athletic wear exercises outdoors in front of a city backdrop.

A young couple in athletic wear exercises outdoors in front of a city backdrop.

Lifestyle

How to Get Your Partner on Board with a Healthy Lifestyle

byEditorial Staff

July 8, 2025, 1:58 PM

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

byEditorial Staff

July 8, 2025, 1:56 PM

A mature man sits on a road, looking at his wristwatch.

A mature man sits on a road, looking at his wristwatch.

Lifestyle

How to Listen to Your Body and Avoid Injury as a New Runner

byEditorial Staff

July 8, 2025, 1:51 PM

A young woman in athletic wear stretches in an urban setting.

A young woman in athletic wear stretches in an urban setting.

Lifestyle

The Importance of Cooling Down: The Best Post-Run Stretches

byEditorial Staff

July 8, 2025, 11:23 AM

A man looks at a smartphone displaying a health app.

A man looks at a smartphone displaying a health app.

Lifestyle

How to Track Your Progress on Your Health Journey – Without Obsessing!

byEditorial Staff

July 8, 2025, 11:20 AM

A woman uses a weight machine to perform a back exercise.

A woman uses a weight machine to perform a back exercise.

Lifestyle

A Simple Guide to Basic Gym Machines for Beginners

byEditorial Staff

July 8, 2025, 11:19 AM

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

A slim woman stretches her legs outdoors, promoting a healthy lifestyle.

Lifestyle

How to Warm Up Before a Run: A 5-Minute Dynamic Routine

byEditorial Staff

July 8, 2025, 9:43 AM

Happy people of diverse ethnicities exercising outdoors in a park.

Happy people of diverse ethnicities exercising outdoors in a park.

Lifestyle

The 80/20 Rule for a Balanced and Sustainable Healthy Lifestyle

byEditorial Staff

July 8, 2025, 9:42 AM

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Lifestyle

How to Set Realistic Fitness Goals You Can Actually Achieve

byEditorial Staff

July 8, 2025, 9:40 AM

Close-up of several male friends sitting outside and using their phones.

Close-up of several male friends sitting outside and using their phones.

Lifestyle

The 10 Best Running Apps for Beginners

byEditorial Staff

July 8, 2025, 9:24 AM

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

Lifestyle

The Top 10 Healthy Habits to Adopt This Year

byEditorial Staff

July 8, 2025, 9:20 AM

High-angle shot of a coffee cup next to handwritten messages on a table.

High-angle shot of a coffee cup next to handwritten messages on a table.

Lifestyle

Finding Your “Why”: The Key to Long-Term Fitness Success

byEditorial Staff

July 8, 2025, 9:15 AM

A young man stretches before starting a jog on a waterfront path.

A young man stretches before starting a jog on a waterfront path.

Lifestyle

A Beginner’s Guide to Understanding Running Pace

byEditorial Staff

July 8, 2025, 8:53 AM

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

Lifestyle

How to Transition to a Healthy Lifestyle Without Feeling Deprived

byEditorial Staff

July 8, 2025, 8:52 AM