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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

1901 posts

A hand holding a timer is positioned in front of an athletic man at the starting line of a race.

A hand holding a timer is positioned in front of an athletic man at the starting line of a race.

Lifestyle

How to Improve Your Running Speed: 10 Actionable Tips

byEditorial Staff

July 25, 2025, 5:42 AM

An overweight woman exercises on a stationary trainer.

An overweight woman exercises on a stationary trainer.

Lifestyle

Is It Better to Do Cardio Before or After Weights for Fat Loss?

byEditorial Staff

July 25, 2025, 4:39 AM

A smiling girl examines her newly manicured nails.

A smiling girl examines her newly manicured nails.

Lifestyle

The Surprising Ways Hobbies Can Improve Your Health

byEditorial Staff

July 25, 2025, 3:23 AM

A woman in a pink t-shirt looks through a telescope at a city skyline.

A woman in a pink t-shirt looks through a telescope at a city skyline.

Lifestyle

The Benefits of Coffee for Runners

byEditorial Staff

July 24, 2025, 11:47 PM

A woman exercises next to icons representing various fitness activities.

A woman exercises next to icons representing various fitness activities.

Lifestyle

How to Use Exercise to Boost Your Metabolism

byEditorial Staff

July 24, 2025, 10:38 PM

Close-up of a young girl in a yoga pose, clasping her hands together.

Close-up of a young girl in a yoga pose, clasping her hands together.

Lifestyle

Breathing Exercises for Instant Stress Relief

byEditorial Staff

July 24, 2025, 10:38 PM

A smiling senior Black woman is the focal point of a multi-generational group of women enjoying themselves outdoors in a city park.

A smiling senior Black woman is the focal point of a multi-generational group of women enjoying themselves outdoors in a city park.

Lifestyle

How to Build a Strong Support System for Your Health Goals

byEditorial Staff

July 24, 2025, 5:53 PM

Vibrant colors of orange and purple fill the sky during a sunset.

Vibrant colors of orange and purple fill the sky during a sunset.

Lifestyle

How to Fuel for a Morning Run vs. an Evening Run

byEditorial Staff

July 24, 2025, 5:52 PM

A still life shows an apple, an orange, and two dumbbells, symbolizing a healthy lifestyle.

A still life shows an apple, an orange, and two dumbbells, symbolizing a healthy lifestyle.

Lifestyle

The Best Diet for Runners: A Complete Nutrition Guide

byEditorial Staff

July 24, 2025, 4:58 PM

A woman with long hair exercises by holding dumbbells in both hands.

A woman with long hair exercises by holding dumbbells in both hands.

Lifestyle

The Afterburn Effect (EPOC): Fact vs. Fiction

byEditorial Staff

July 24, 2025, 4:57 PM

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

Lifestyle

How to Stop Doomscrolling and Protect Your Mental Energy

byEditorial Staff

July 24, 2025, 4:52 PM

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

Lifestyle

The Importance of Iron for Runners and Signs of Deficiency

byEditorial Staff

July 24, 2025, 4:46 PM

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

Lifestyle

The Role of NEAT (Non-Exercise Activity Thermogenesis) in Weight Loss

byEditorial Staff

July 24, 2025, 4:38 PM

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

Lifestyle

Should Runners Take Creatine?

byEditorial Staff

July 24, 2025, 4:29 PM

A young woman stands in a home setting, gazing away from the camera.

A young woman stands in a home setting, gazing away from the camera.

Lifestyle

How to Practice Self-Care Without Feeling Selfish

byEditorial Staff

July 24, 2025, 4:22 PM

Woman's midsection holding a camera.

Woman's midsection holding a camera.

Lifestyle

The Truth About “Spot Reduction”: Can You Target Belly Fat?

byEditorial Staff

July 24, 2025, 4:21 PM

Three young women in athletic wear smile while standing on a beach and holding fitness mats, with one using a mobile phone.

Three young women in athletic wear smile while standing on a beach and holding fitness mats, with one using a mobile phone.

Lifestyle

The Importance of Social Connection for a Healthy Lifestyle

byEditorial Staff

July 24, 2025, 1:08 PM

A young, attractive woman with blonde hair is smiling.

A young, attractive woman with blonde hair is smiling.

Lifestyle

The Best Supplements for Runners: What the Science Says

byEditorial Staff

July 24, 2025, 1:02 PM

A young woman relaxes in a park or garden.

A young woman relaxes in a park or garden.

Lifestyle

The Mental Health Benefits of Spending Time in Nature

byEditorial Staff

July 24, 2025, 1:02 PM

A plus-size woman with a tired expression works out at home using a laptop.

A plus-size woman with a tired expression works out at home using a laptop.

Lifestyle

Why You Might Be Gaining Weight When You Start Exercising

byEditorial Staff

July 24, 2025, 1:00 PM