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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

1911 posts

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

Lifestyle

How to Stop Doomscrolling and Protect Your Mental Energy

byEditorial Staff

July 24, 2025, 4:52 PM

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

A young girl in a green top prepares to throw a red cup on a track while engaged in aerobics.

Lifestyle

The Importance of Iron for Runners and Signs of Deficiency

byEditorial Staff

July 24, 2025, 4:46 PM

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

A woman in workout clothes and a bandage poses for a selfie with a burger next to a treadmill.

Lifestyle

The Role of NEAT (Non-Exercise Activity Thermogenesis) in Weight Loss

byEditorial Staff

July 24, 2025, 4:38 PM

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

A muscular male torso is visible as hands scoop white powder, likely creatine, from a purple tub with a green scoop.

Lifestyle

Should Runners Take Creatine?

byEditorial Staff

July 24, 2025, 4:29 PM

A young woman stands in a home setting, gazing away from the camera.

A young woman stands in a home setting, gazing away from the camera.

Lifestyle

How to Practice Self-Care Without Feeling Selfish

byEditorial Staff

July 24, 2025, 4:22 PM

Woman's midsection holding a camera.

Woman's midsection holding a camera.

Lifestyle

The Truth About “Spot Reduction”: Can You Target Belly Fat?

byEditorial Staff

July 24, 2025, 4:21 PM

Three young women in athletic wear smile while standing on a beach and holding fitness mats, with one using a mobile phone.

Three young women in athletic wear smile while standing on a beach and holding fitness mats, with one using a mobile phone.

Lifestyle

The Importance of Social Connection for a Healthy Lifestyle

byEditorial Staff

July 24, 2025, 1:08 PM

A young, attractive woman with blonde hair is smiling.

A young, attractive woman with blonde hair is smiling.

Lifestyle

The Best Supplements for Runners: What the Science Says

byEditorial Staff

July 24, 2025, 1:02 PM

A young woman relaxes in a park or garden.

A young woman relaxes in a park or garden.

Lifestyle

The Mental Health Benefits of Spending Time in Nature

byEditorial Staff

July 24, 2025, 1:02 PM

A plus-size woman with a tired expression works out at home using a laptop.

A plus-size woman with a tired expression works out at home using a laptop.

Lifestyle

Why You Might Be Gaining Weight When You Start Exercising

byEditorial Staff

July 24, 2025, 1:00 PM

Black woman's hands interact with a glowing, futuristic digital interface in a dimly lit office setting.

Black woman's hands interact with a glowing, futuristic digital interface in a dimly lit office setting.

Lifestyle

How to Set Healthy Boundaries with Work and Technology

byEditorial Staff

July 24, 2025, 9:37 AM

A young, attractive brunette woman holds a bowl of fruit while standing outside.

A young, attractive brunette woman holds a bowl of fruit while standing outside.

Lifestyle

The Role of Protein in a Runner’s Diet

byEditorial Staff

July 24, 2025, 9:36 AM

A young woman exercises on a cable row machine in a gym, with a fitness trainer observing.

A young woman exercises on a cable row machine in a gym, with a fitness trainer observing.

Lifestyle

How to Combine Strength Training and Cardio for Weight Loss

byEditorial Staff

July 24, 2025, 9:29 AM

Blond woman in athletic wear rests in a park, using her phone with earphones after a workout.

Blond woman in athletic wear rests in a park, using her phone with earphones after a workout.

Lifestyle

How to Avoid Stomach Problems on Your Run

byEditorial Staff

July 24, 2025, 9:14 AM

An overweight Asian woman in sportswear drinks a protein shake after exercising.

An overweight Asian woman in sportswear drinks a protein shake after exercising.

Lifestyle

The Best Exercises for Fat Loss – That Aren’t Just Cardio

byEditorial Staff

July 24, 2025, 9:03 AM

A woman with curly blonde hair reads a book while sitting at a table on a terrace with a sunny sky.

A woman with curly blonde hair reads a book while sitting at a table on a terrace with a sunny sky.

Lifestyle

The Power of Gratitude: A Simple Habit for a Better Life

byEditorial Staff

July 24, 2025, 9:02 AM

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

Lifestyle

The Link Between a Tidy Home and a Calm Mind

byEditorial Staff

July 24, 2025, 8:55 AM

A young brunette woman with a sad expression holds a bowl of fruit outdoors.

A young brunette woman with a sad expression holds a bowl of fruit outdoors.

Lifestyle

The Best Energy Gels, Chews, and Bars for Runners

byEditorial Staff

July 23, 2025, 9:32 PM

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

Lifestyle

How Journaling Can Improve Your Overall Health

byEditorial Staff

July 23, 2025, 9:26 PM

A person holds a pink dumbbell and points their finger.

A person holds a pink dumbbell and points their finger.

Lifestyle

The “One Dumbbell” Workout for When You’re Short on Time

byEditorial Staff

July 23, 2025, 9:26 PM