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A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

A young Black woman sits with a piggy bank and holds up her hand, displaying a stop sign.

Health

10 Simple Self-Care Ideas for a Bad Mental Health Day

byEditorial Staff

July 23, 2025, 8:51 AM

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Two smiling young women of diverse ethnicities sit on the floor by a window, drinking coffee and using a smartphone in a luxurious home.

Health

Can You Be Friends with Your Therapist After Treatment Ends?

byEditorial Staff

July 22, 2025, 11:23 PM

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

A young boy sits on a couch, watching his parents argue with each other during a therapy session.

Health

What Is Internal Family Systems (IFS) Therapy?

byEditorial Staff

July 22, 2025, 11:19 PM

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Two men in casual clothing and face masks comfort each other during a mental health support group session.

Health

How to Find Culturally Competent Therapists

byEditorial Staff

July 22, 2025, 11:12 PM

Two young men of different ethnicities smile and pose together for a social campaign.

Two young men of different ethnicities smile and pose together for a social campaign.

Health

The Importance of the Therapeutic Alliance for Healing

byEditorial Staff

July 22, 2025, 11:08 PM

People exchanging gift cards, likely at a store or during a holiday.

People exchanging gift cards, likely at a store or during a holiday.

Health

Acceptance and Commitment Therapy (ACT): A Practical Guide

byEditorial Staff

July 22, 2025, 11:00 PM

A stylish man with a beard paints on a canvas in a modern studio.

A stylish man with a beard paints on a canvas in a modern studio.

Health

Narrative Therapy: Rewriting Your Life’s Story

byEditorial Staff

July 22, 2025, 10:58 PM

Melania Trump, with long brown hair, wearing a dark coat and gloves, walks down a White House hallway lined with striking red Christmas trees, looking to her left.

Melania Trump, with long brown hair, wearing a dark coat and gloves, walks down a White House hallway lined with striking red Christmas trees, looking to her left.

Politics

Melania Trump’s Name Approved for Kennedy Center Opera House by House Republicans

byEditorial Staff

July 22, 2025, 7:24 PM

A sleek user interface of a chatbot software application designed for an online business, featuring automated customer replies.

A sleek user interface of a chatbot software application designed for an online business, featuring automated customer replies.

Health

Can AI Chatbots Replace Traditional Therapy?

byEditorial Staff

July 22, 2025, 9:53 AM

A senior psychotherapist and a Caucasian male patient sit in a well-lit office, engaged in a therapy session.

A senior psychotherapist and a Caucasian male patient sit in a well-lit office, engaged in a therapy session.

Health

How to Prepare for a Therapy Session to Maximize Its Impact

byEditorial Staff

July 21, 2025, 11:52 PM

Young man wearing a headset smiles while using video chat at his desk in a home office.

Young man wearing a headset smiles while using video chat at his desk in a home office.

Health

Teletherapy: Tips for a Successful Virtual Session

byEditorial Staff

July 21, 2025, 11:49 PM

A diverse group of young people are gathered around a table, engaged in discussion.

A diverse group of young people are gathered around a table, engaged in discussion.

Health

The Role of a Psychiatrist in Your Mental Health Journey

byEditorial Staff

July 21, 2025, 11:45 PM

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

A young man in a military uniform sits with a female psychiatrist in an indoor therapy session.

Health

What is Solution-Focused Brief Therapy (SFBT)?

byEditorial Staff

July 21, 2025, 11:40 PM

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Two people's hands are clasped together, suggesting support and empathy, in a therapy or counseling setting, with one person wearing a white shirt and the other a green shirt and jeans.

Health

How to Use a Sliding Scale to Make Therapy More Affordable

byEditorial Staff

July 21, 2025, 8:45 PM

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Close-up of a smiling couple on a sofa, appearing excited and enjoying themselves.

Health

The Ethics of Therapy: Understanding Confidentiality and Boundaries

byEditorial Staff

July 21, 2025, 8:40 PM

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

A smiling woman with short reddish-brown hair sits on a teal exercise ball, looking towards a therapist (partially visible from behind) who holds a clipboard, in a brightly lit room with a green wall and plant.

Health

Signs That Your Therapist is a Good Fit (or Isn’t)

byEditorial Staff

July 21, 2025, 8:29 PM

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

A therapist, seen from the shoulder down, writing on a clipboard, with a blurred male patient in a white t-shirt and jeans sitting in the background, representing a therapy session.

Health

How Long Does Therapy Take to Work?

byEditorial Staff

July 21, 2025, 8:13 PM

A group of people are participating in a massage therapy training class, practicing techniques on each other.

A group of people are participating in a massage therapy training class, practicing techniques on each other.

Health

Understanding Different Therapeutic Approaches: A Simple Guide

byEditorial Staff

July 21, 2025, 7:44 PM

Two friends sit on a drinking glass that a man is holding.

Two friends sit on a drinking glass that a man is holding.

Health

The Stigma of Therapy for Men and How to Overcome It

byEditorial Staff

July 21, 2025, 7:40 PM

A young girl sits on a couch in a living room and converses with her mother.

A young girl sits on a couch in a living room and converses with her mother.

Health

How to Talk to Your Parents About Wanting to Go to Therapy

byEditorial Staff

July 21, 2025, 7:38 PM