Follow us

Follow us

Miami

Health

Explore the latest health news, stories, and insights on medical breakthroughs, public health, nutrition tips, and fitness trends.

631 posts

Shirtless woman in water, looking directly at the viewer.

Shirtless woman in water, looking directly at the viewer.

Health

Is Forest Bathing (Shinrin-yoku) the Key to a Calmer Mind?

byEditorial Staff

August 1, 2025, 6:02 PM

A woman stands on a road, captured in a full-length portrait.

A woman stands on a road, captured in a full-length portrait.

Health

The Science of “Runner’s High” and Its Effect on the Brain

byEditorial Staff

August 1, 2025, 3:03 PM

Women arranging flowers in a well-lit room.

Women arranging flowers in a well-lit room.

Health

How Gardening Can Be a Powerful Form of Therapy

byEditorial Staff

August 1, 2025, 12:02 PM

A teenage boy, looking pale and unwell, sits hunched over after a party.

A teenage boy, looking pale and unwell, sits hunched over after a party.

Health

The Connection Between Physical Clutter and Mental Clutter

byEditorial Staff

August 1, 2025, 9:04 AM

A young Arab woman waters plants with a watering can inside a home.

A young Arab woman waters plants with a watering can inside a home.

Health

How to Listen to Your Body’s Cues for Better Health

byEditorial Staff

August 1, 2025, 6:02 AM

A person's hand reaches into a pill organizer to take a daily dose of medication.

A person's hand reaches into a pill organizer to take a daily dose of medication.

Health

Herbal Supplements for Mental Health: A Guide to Adaptogens

byEditorial Staff

August 1, 2025, 3:02 AM

A young Black woman smiles while eating yogurt in her sunny kitchen.

A young Black woman smiles while eating yogurt in her sunny kitchen.

Health

The Role of Magnesium in Calming the Nervous System

byEditorial Staff

August 1, 2025, 12:02 AM

A young woman of color cries near a window, likely at home.

A young woman of color cries near a window, likely at home.

Health

How to Quit Sugar to Improve Your Mental Well-being

byEditorial Staff

July 31, 2025, 9:02 PM

A brightly colored, squishy foam toy is designed for stress relief and play.

A brightly colored, squishy foam toy is designed for stress relief and play.

Health

The Effects of Sugar on a Child’s Developing Brain and Mood

byEditorial Staff

July 31, 2025, 6:02 PM

Mature man with a beard is working on a laptop while sitting in bed.

Mature man with a beard is working on a laptop while sitting in bed.

Health

How to Create an Electronics-Free Bedroom for Better Sleep

byEditorial Staff

July 31, 2025, 3:03 PM

A woman is lying on a bed, likely in a portrait setting.

A woman is lying on a bed, likely in a portrait setting.

Health

The Dangers of Sleep Aids for Long-Term Mental Wellness

byEditorial Staff

July 31, 2025, 12:04 PM

Young woman in pink sportswear sits on a riverbank, enjoying nature.

Young woman in pink sportswear sits on a riverbank, enjoying nature.

Health

Yoga vs. Running: Which is Better for Your Mental Health?

byEditorial Staff

July 31, 2025, 9:03 AM

A woman in workout attire lifts a dumbbell, demonstrating focus and determination while exercising in a well-lit room.

A woman in workout attire lifts a dumbbell, demonstrating focus and determination while exercising in a well-lit room.

Health

The Benefits of Strength Training for Mental Resilience

byEditorial Staff

July 31, 2025, 6:02 AM

A young woman stands between healthy and junk food, appearing to contemplate her choices.

A young woman stands between healthy and junk food, appearing to contemplate her choices.

Health

How to Use Nutrition to Manage ADHD Symptoms

byEditorial Staff

July 31, 2025, 3:02 AM

A young woman with a smile poses for a portrait against a white background.

A young woman with a smile poses for a portrait against a white background.

Health

Can Food Sensitivities Trigger Anxiety or Brain Fog?

byEditorial Staff

July 31, 2025, 12:02 AM

Man performing bicep curls with dumbbells.

Man performing bicep curls with dumbbells.

Health

Building a Workout Routine When You Have Zero Motivation

byEditorial Staff

July 30, 2025, 7:42 PM

A young brunette woman smiles while holding a bright orange.

A young brunette woman smiles while holding a bright orange.

Health

The Impact of Sunlight and Vitamin D on Your Mood

byEditorial Staff

July 30, 2025, 4:42 PM

A man appears in a state of intoxication, holding a glass of alcohol.

A man appears in a state of intoxication, holding a glass of alcohol.

Health

How Alcohol Really Affects Anxiety and Depression

byEditorial Staff

July 30, 2025, 1:42 PM

A young man with a beard sniffs a bottle of wine while talking to his girlfriend at a table during a romantic dinner.

A young man with a beard sniffs a bottle of wine while talking to his girlfriend at a table during a romantic dinner.

Health

The Sober Curious Movement: Rethinking Your Relationship with Alcohol

byEditorial Staff

July 30, 2025, 10:42 AM

A person uses hand-powered tools to make espresso, following a step-by-step process.

A person uses hand-powered tools to make espresso, following a step-by-step process.

Health

Is Caffeine Helping or Hurting Your Mental Health?

byEditorial Staff

July 30, 2025, 7:42 AM