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Explore the latest health news, stories, and insights on medical breakthroughs, public health, nutrition tips, and fitness trends.

633 posts

Businessman in a creative office holds a digital tablet with a blank screen.

Businessman in a creative office holds a digital tablet with a blank screen.

Health

How to Stop Comparing Yourself to Others on Social Media

byEditorial Staff

July 27, 2025, 7:43 PM

A man jumps to hit a tennis ball suspended in the air.

A man jumps to hit a tennis ball suspended in the air.

Health

The Benefits of a “Dopamine Fast” for Your Brain

byEditorial Staff

July 27, 2025, 4:42 PM

Multiethnic women sit on the floor, laughing and drinking coffee.

Multiethnic women sit on the floor, laughing and drinking coffee.

Health

How to Mindfully Navigate Difficult Conversations

byEditorial Staff

July 27, 2025, 1:42 PM

A young woman sits in an armchair, crying and looking unhappy while contemplating personal problems.

A young woman sits in an armchair, crying and looking unhappy while contemplating personal problems.

Health

The Science Behind Why Crying Can Be Good for You

byEditorial Staff

July 27, 2025, 10:42 AM

Woman's torso visible as she uses a mobile phone while sitting on a bed with a cup of coffee.

Woman's torso visible as she uses a mobile phone while sitting on a bed with a cup of coffee.

Health

How to Create a Peaceful Morning Ritual Before Checking Your Phone

byEditorial Staff

July 27, 2025, 7:42 AM

Close-up portrait of a young girl in a yoga pose, clasping her hands together.

Close-up portrait of a young girl in a yoga pose, clasping her hands together.

Health

Yoga for Mental Health: Poses for Stress and Anxiety Relief

byEditorial Staff

July 27, 2025, 4:42 AM

A woman in workout attire contemplates while resting on a gym floor, a water bottle nearby.

A woman in workout attire contemplates while resting on a gym floor, a water bottle nearby.

Health

The Importance of Scheduling “Do Nothing” Time

byEditorial Staff

July 27, 2025, 1:42 AM

A woman is smiling and speaking on a cell phone while standing in a home.

A woman is smiling and speaking on a cell phone while standing in a home.

Health

How to Stop Doomscrolling and Protect Your Mind

byEditorial Staff

July 26, 2025, 10:42 PM

A woman sits comfortably indoors with a book and a cup of tea, embodying a cozy autumn atmosphere.

A woman sits comfortably indoors with a book and a cup of tea, embodying a cozy autumn atmosphere.

Health

The Hygge Lifestyle: Can Coziness Improve Mental Health?

byEditorial Staff

July 26, 2025, 7:42 PM

Two young friends converse while walking in a forest.

Two young friends converse while walking in a forest.

Health

How to Be Your Own Best Friend: A Guide to Self-Love

byEditorial Staff

July 26, 2025, 4:42 PM

A woman holds a bottle of paint and a sweater with a white polka dot pattern.

A woman holds a bottle of paint and a sweater with a white polka dot pattern.

Health

Aromatherapy for Beginners: Essential Oils for Mood and Relaxation

byEditorial Staff

July 26, 2025, 1:42 PM

A woman showers behind glass, with water drops obscuring the view of a city skyline.

A woman showers behind glass, with water drops obscuring the view of a city skyline.

Health

The Surprising Mental Health Benefits of Cold Showers

byEditorial Staff

July 26, 2025, 10:42 AM

A smiling couple enjoys a moment together, possibly on a date.

A smiling couple enjoys a moment together, possibly on a date.

Health

How to Deal with Loneliness: A Self-Care Guide

byEditorial Staff

July 26, 2025, 7:42 AM

A blank notebook lies open next to a wooden sign that reads "Love."

A blank notebook lies open next to a wooden sign that reads "Love."

Health

20 Journal Prompts for Self-Discovery and Growth

byEditorial Staff

July 26, 2025, 4:42 AM

Rear view of a young woman dances in a forest, silhouetted against the trees.

Rear view of a young woman dances in a forest, silhouetted against the trees.

Health

How to Let Go of Guilt and Forgive Yourself

byEditorial Staff

July 26, 2025, 1:43 AM

Man's midsection visible as he sits at a table and reads a book.

Man's midsection visible as he sits at a table and reads a book.

Health

The Role of a Morning Routine in Shaping Your Mental State

byEditorial Staff

July 25, 2025, 10:42 PM

A woman with European features practices yoga on a mat in a park.

A woman with European features practices yoga on a mat in a park.

Health

Simple Breathing Techniques to Anchor Yourself in the Present

byEditorial Staff

July 25, 2025, 7:42 PM

Health

How to Create a Vision Board for Your Mental Health Goals

byEditorial Staff

July 25, 2025, 4:43 PM

A young girl in a light dress stands among reeds in a retro-style portrait.

A young girl in a light dress stands among reeds in a retro-style portrait.

Health

Mindful Walking: Turning Your Daily Stroll into a Meditation

byEditorial Staff

July 25, 2025, 1:42 PM

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

Health

How to Practice Self-Compassion Instead of Self-Criticism

byEditorial Staff

July 25, 2025, 10:42 AM