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A blank notebook lies open next to a wooden sign that reads "Love."

A blank notebook lies open next to a wooden sign that reads "Love."

Health

20 Journal Prompts for Self-Discovery and Growth

byEditorial Staff

July 26, 2025, 4:42 AM

Rear view of a young woman dances in a forest, silhouetted against the trees.

Rear view of a young woman dances in a forest, silhouetted against the trees.

Health

How to Let Go of Guilt and Forgive Yourself

byEditorial Staff

July 26, 2025, 1:43 AM

Man's midsection visible as he sits at a table and reads a book.

Man's midsection visible as he sits at a table and reads a book.

Health

The Role of a Morning Routine in Shaping Your Mental State

byEditorial Staff

July 25, 2025, 10:42 PM

A woman with European features practices yoga on a mat in a park.

A woman with European features practices yoga on a mat in a park.

Health

Simple Breathing Techniques to Anchor Yourself in the Present

byEditorial Staff

July 25, 2025, 7:42 PM

President Donald Trump waves as he steps off Air Force One at John Wayne Airport.

President Donald Trump waves as he steps off Air Force One at John Wayne Airport.

Politics

President Trump Arrives in Scotland for Four-Day Visit

byEditorial Staff

July 25, 2025, 7:23 PM

Health

How to Create a Vision Board for Your Mental Health Goals

byEditorial Staff

July 25, 2025, 4:43 PM

A young girl in a light dress stands among reeds in a retro-style portrait.

A young girl in a light dress stands among reeds in a retro-style portrait.

Health

Mindful Walking: Turning Your Daily Stroll into a Meditation

byEditorial Staff

July 25, 2025, 1:42 PM

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

Health

How to Practice Self-Compassion Instead of Self-Criticism

byEditorial Staff

July 25, 2025, 10:42 AM

President Donald Trump sits at the Resolute Desk in the Oval Office, holding up a signed executive order for the camera.

President Donald Trump sits at the Resolute Desk in the Oval Office, holding up a signed executive order for the camera.

Politics

President Trump Orders Sweeping Overhaul of College Athletics

byEditorial Staff

July 25, 2025, 9:43 AM

President Donald Trump in a blue suit and blue tie, with a serious expression, holds a pen over a document at a desk, with blurred figures in the background.

President Donald Trump in a blue suit and blue tie, with a serious expression, holds a pen over a document at a desk, with blurred figures in the background.

Politics

President Trump Signs Bill Cutting Foreign Aid, Public Broadcasting Funds

byEditorial Staff

July 25, 2025, 8:51 AM

A mixed-race man applies face toner while listening to music on headphones.

A mixed-race man applies face toner while listening to music on headphones.

Health

The Benefits of Hobbies for Stress Relief and Mental Well-being

byEditorial Staff

July 25, 2025, 7:42 AM

Mental Health Day: Why It's Not a Sign of Weakness

Mental Health Day: Why It's Not a Sign of Weakness

Health

Why Taking a Mental Health Day is Not a Sign of Weakness

byEditorial Staff

July 25, 2025, 4:45 AM

A young girl smiles while examining her freshly manicured nails.

A young girl smiles while examining her freshly manicured nails.

Health

How to Build a Sustainable Self-Care Routine (That You’ll Actually Stick To)

byEditorial Staff

July 25, 2025, 1:42 AM

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

Health

The Power of Positive Affirmations: Do They Actually Work?

byEditorial Staff

July 24, 2025, 10:42 PM

U.S. President Donald Trump, with white hair and a red tie, looks attentively to his left during a Cabinet meeting, with the American flag and presidential seal visible in the background.

U.S. President Donald Trump, with white hair and a red tie, looks attentively to his left during a Cabinet meeting, with the American flag and presidential seal visible in the background.

Politics

President Trump’s Name in Epstein Files: DOJ Briefing Fuels Controversy

byEditorial Staff

July 24, 2025, 10:20 PM

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

Health

How to Do a Body Scan Meditation to Relieve Tension

byEditorial Staff

July 24, 2025, 9:03 PM

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

Health

How to Stop People-Pleasing and Prioritize Your Needs

byEditorial Staff

July 24, 2025, 4:57 PM

A young woman waters indoor plants with a watering can in her home.

A young woman waters indoor plants with a watering can in her home.

Health

15 Self-Care Activities That Cost Absolutely Nothing

byEditorial Staff

July 24, 2025, 4:47 PM

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

Health

The Art of Saying No: A Guide to Setting Healthy Boundaries

byEditorial Staff

July 24, 2025, 4:47 PM

A Black woman with curly hair closes her eyes while enjoying a croissant.

A Black woman with curly hair closes her eyes while enjoying a croissant.

Health

How to Practice Mindful Eating and Enjoy Your Food More

byEditorial Staff

July 24, 2025, 4:35 PM