Last year, Lauren Haydel embarked on her first holiday season without alcohol, feeling curious about how she’d handle family parties and celebrations in a place synonymous with drinking. Yet, her decision was welcomed with curiosity rather than skepticism. “Do you feel better?” friends would ask, reflecting a broader trend towards sobriety. This shift, as noted by Jessica Jeboult, highlights a turning point in how many are reevaluating their relationship with alcohol during the holidays.
With the rise of alcohol-free products and a growing awareness of the benefits of sobriety, many are finding support in remaining sober through the festivities. To make the most of this trend, take advice from sober coaches, bar managers, and those who have successfully embraced a sober lifestyle. Abby Ehmann, owner of a sober bar in New York, points out the comfort of holding a drink, even if it’s alcohol-free. Sampling non-alcoholic wines and beers before attending an event can help ease social interactions.
If you’re hosting or attending a gathering at home, why not prepare some delightful mocktails in advance? Vermont chef Suzanne Podhaizer emphasizes treating these drinks as special as their alcoholic counterparts, complete with garnishes like sugar rims or luster dust to elevate the experience. These mocktails can also be a thoughtful hostess gift, prepared in a jar and adorned with ribbon.
Choosing activities that don’t revolve around alcohol can transform holiday experiences. Kate Baily, a women’s health coach, suggests outdoor fun like skating with hot chocolates. In contrast, Adam Cannon, a real estate agent, advises simply skipping events that are all about drinking. For those who love late nights out, Jessica Jeboult recommends attending only the first hour of parties to enjoy the best bits before making a discreet exit.
When holiday stress strikes, take a break. This might mean stepping outside for fresh air or finding a quiet corner. Recovery counselor Jay Bridwell suggests remembering HALT—Hungry, Angry, Lonely, Tired—to avoid triggers for drinking. He suggests resting and snacking to ease these states and staying connected with supportive friends or groups online.
Planning multiple ways home from events reduces stress and avoids reliance on one person, adding freedom to leave whenever necessary. During her sober holiday season, Lauren Haydel found joy in genuine conversations and fresh mornings, free of hangovers. “Sobriety is the gift that keeps on giving,” says Eliott Edge, a sober bar manager, summarizing the long-term benefits.
This holiday season, focusing on the quality of experiences rather than relying on alcohol can lead to more fulfilling celebrations. With the right strategies and mindset, sobriety can indeed be a gift you give yourself, offering memories that last and the joy of waking up refreshed. Embrace this opportunity to enjoy the festivities to the fullest, without the costs alcohol can impose.
Source: Apnews
