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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

1960 posts

A young, attractive brunette woman holds a bowl of fruit while standing outside.

A young, attractive brunette woman holds a bowl of fruit while standing outside.

Lifestyle

The Role of Protein in a Runner’s Diet

byEditorial Staff

July 24, 2025, 9:36 AM

A young woman exercises on a cable row machine in a gym, with a fitness trainer observing.

A young woman exercises on a cable row machine in a gym, with a fitness trainer observing.

Lifestyle

How to Combine Strength Training and Cardio for Weight Loss

byEditorial Staff

July 24, 2025, 9:29 AM

Blond woman in athletic wear rests in a park, using her phone with earphones after a workout.

Blond woman in athletic wear rests in a park, using her phone with earphones after a workout.

Lifestyle

How to Avoid Stomach Problems on Your Run

byEditorial Staff

July 24, 2025, 9:14 AM

An overweight Asian woman in sportswear drinks a protein shake after exercising.

An overweight Asian woman in sportswear drinks a protein shake after exercising.

Lifestyle

The Best Exercises for Fat Loss – That Aren’t Just Cardio

byEditorial Staff

July 24, 2025, 9:03 AM

A woman with curly blonde hair reads a book while sitting at a table on a terrace with a sunny sky.

A woman with curly blonde hair reads a book while sitting at a table on a terrace with a sunny sky.

Lifestyle

The Power of Gratitude: A Simple Habit for a Better Life

byEditorial Staff

July 24, 2025, 9:02 AM

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

Lifestyle

The Link Between a Tidy Home and a Calm Mind

byEditorial Staff

July 24, 2025, 8:55 AM

A young brunette woman with a sad expression holds a bowl of fruit outdoors.

A young brunette woman with a sad expression holds a bowl of fruit outdoors.

Lifestyle

The Best Energy Gels, Chews, and Bars for Runners

byEditorial Staff

July 23, 2025, 9:32 PM

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

Lifestyle

How Journaling Can Improve Your Overall Health

byEditorial Staff

July 23, 2025, 9:26 PM

A person holds a pink dumbbell and points their finger.

A person holds a pink dumbbell and points their finger.

Lifestyle

The “One Dumbbell” Workout for When You’re Short on Time

byEditorial Staff

July 23, 2025, 9:26 PM

Young woman in athletic wear resting outdoors after a run.

Young woman in athletic wear resting outdoors after a run.

Lifestyle

A Runner’s Guide to Carb-Loading Before a Race

byEditorial Staff

July 23, 2025, 7:45 PM

A young girl in a yoga pose is superimposed over a tranquil zen garden.

A young girl in a yoga pose is superimposed over a tranquil zen garden.

Lifestyle

The Ultimate Guide to Starting a Meditation Practice

byEditorial Staff

July 23, 2025, 7:44 PM

A woman in sporty clothes uses a yellow resistance band while exercising at home.

A woman in sporty clothes uses a yellow resistance band while exercising at home.

Lifestyle

How to Use Resistance Bands for a Full-Body Workout

byEditorial Staff

July 23, 2025, 7:38 PM

A businessman in a suit sits cross-legged on a yoga mat, meditating in the lotus position.

A businessman in a suit sits cross-legged on a yoga mat, meditating in the lotus position.

Lifestyle

10 Mindfulness Techniques to Practice Throughout the Day

byEditorial Staff

July 23, 2025, 6:40 PM

Two smiling female runners, one in a grey t-shirt and the other in a grey sports bra, share a red electrolyte drink bottle on a paved outdoor surface.

Two smiling female runners, one in a grey t-shirt and the other in a grey sports bra, share a red electrolyte drink bottle on a paved outdoor surface.

Lifestyle

The Best Electrolyte Drinks for Runners

byEditorial Staff

July 23, 2025, 6:38 PM

A man sits at a desk in a home office, surrounded by various potted plants.

A man sits at a desk in a home office, surrounded by various potted plants.

Lifestyle

A 20-Minute Kettlebell Workout for Busy People

byEditorial Staff

July 23, 2025, 6:30 PM

A blonde, middle-aged woman with closed eyes meditates in a lotus position on a bed.

A blonde, middle-aged woman with closed eyes meditates in a lotus position on a bed.

Lifestyle

How to Reduce Stress for a Healthier, Happier Life

byEditorial Staff

July 23, 2025, 6:30 PM

A smiling young sportswoman with a smartphone on her arm rests on a city bridge after a morning run, looking at the camera.

A smiling young sportswoman with a smartphone on her arm rests on a city bridge after a morning run, looking at the camera.

Lifestyle

The Runner’s Guide to Hydration: How Much Water Do You Need?

byEditorial Staff

July 23, 2025, 6:28 PM

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

Lifestyle

What is a Digital Detox and How Do You Do One?

byEditorial Staff

July 23, 2025, 8:52 AM

A fit, athletic woman poses on a white background.

A fit, athletic woman poses on a white background.

Lifestyle

The Best Dumbbell-Only Full-Body Workout

byEditorial Staff

July 22, 2025, 11:22 PM

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

Lifestyle

Understanding Your Circadian Rhythm for a Healthier Life

byEditorial Staff

July 22, 2025, 11:21 PM